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Womens Artistic Gymnastics


Women's Artistic Gymnastics use four different pieces of apparatus.

  • Vault
    The Vault should have a very powerful and fast run up which enables the gymnast to perform a high and long vault which will include one or more rotations and finishes with a controlled landing.

  • Uneven Bars
    In a bar routine, the gymnast will perform swinging and continuous movements which include movements in both directions, above and below the bar, twists and somersaults and an acrobatic dismount to land.

  • Beam
    The beam is seen to be one of the hardest pieces of apparatus to master as the width of the beam is only 10cm. During the routine they need to perform acrobatic elements, leaps, jumps and turns whilst demonstrating elegance, flexibility, rhythm and balance.

  • Floor
    During a floor exercise the gymnast will include movements that show strength, flexibility and balance and combine moves such as somersaults, twists and leaps which is performed to music.

Development Squads:
Girls for these squads are selected by experienced coaches following an initial trial. The girls are chosen because they demonstrate natural physical requirements and potential. Once in this squad the gymnasts follow a training program designed to improve flexibility, strength and coordination which will allow them to develop the required skills at a later stage. Regular attendance is very important for gymnasts in these squads.

Competition Squads:
The squads are for selected gymnasts who wish to work towards taking part in competitions. Gymnastics is a demanding sport and squad members and their families need to realise that entry into a squad requires enormous commitment. In order to be successful a squad the gymnast will need to attend regularly, be committed to their training program and develop a high level of self-discipline. Through hard work and commitment pathways to national and international competitions can be achieved. This can also have path ways to National squads and International competitions.